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A few minutes

can change your whole life.

Research has proven that hypnosis can improve the quality of your sleep. Hypnu® makes hypnosis easy. In just a few minutes a day, experienced hypnotists will guide you through the process and ensure you will fall asleep quickly.

 

A few minutes

can change your whole life.

Research has proven that hypnosis can improve the quality of your sleep. Hypnu® makes hypnosis easy. In just a few minutes a day, experienced hypnotists will guide you through the process and ensure you will fall asleep quickly.

The effectiveness of hypnosis is proven by several different scientific studies.

 

Guidance through more than 1000 minutes of hypnosis, for beginners and experts.

Choose between different narrators, who will guide you through the process of falling asleep.

 

Leave your worries behind and fall asleep through listening to hypnotic fairytales and stories.

Customer voices

Healthy sleep is rather measured by its quality than by the number of hours. The hypnoses of the app help to build up the inner basis for a truly restful sleep. Thank you! You brought back my sleep. I am finally able to take good care of my family. I really do recommend all of you: Just try it! You can always make a cut and end it. But you won’t have to, because it is simply amazing.

Martha Jones

Head of Marketing, mother of three daughters

I first got in touch with hypnosis during my studies. For our body to relax, we have to calm down our mind first. After that, we can truly let go and dive asleep slowly. Hypnu does an amazing job with this – their step-by-step instruction are great for beginners like me when I started. The hypnoses of the app work way better than those ‘single’ ones somewhere on the internet.

Nancy Williams

Doctor, mother of a 9-year old son

.

Use hypnosis to fall asleep more easily and improve the quality of your nightly rest significantly.

 

 

  • 1000+ minutes of guided hypnosis to control the causes of insomnia and sleep disturbances (i.e., stress, overthinking or anxiety)
  • Quick Hypnosis, perfectly fitting into a crowded schedule.
  • SOS-Hypnoses for sudden, mentally stressful situations.

Use hypnosis to fall asleep more easily and improve the quality of your nightly rest significantly.

 

  • 1000+ minutes of guided hypnosis to control the causes of insomnia and sleep disturbances (i.e., stress, overthinking or anxiety)
  • Quick Hypnosis, perfectly fitting into a crowded schedule.
  • SOS-Hypnoses for sudden, mentally stressful situations.

Hypnosis can help to fall asleep, as proven by several studies across the world.

Reduce anxiety.¹ 

¹: O ́Neill, L.M., Barnier, A.J. &McConkey, K. (1999). Treating anxiety with self- hypnosis and relaxation

Contemporary Hypnosis, 1999, Vol. 16, No. 2, 68- 80

 

Reduces the number of times you wake up at night ²

²: Behre, A. Scholz, O. B. (1998). Behandlungswirkungen standardisierter hypnotherapeutischer Suggestionen bei Patienten mit Schlafstörungen

Hypnosis and Cognition, 1998, Germany, Vol. 15, 1+2, 113- 127

Decreases the time you take to fall asleep in the long run.³

³: Woolfolk, R. L. McNulty, T. F. (1983) Relaxation treatment for insomnia: A component analysis

Journal of Consulting and Clinical Psychology, 1983, Vol. 54, No. 1, 495-503

… and so much more.

Regain your good night’s sleep starting at $8.99 per month.

Try now how professional hypnosis can help you. Start a 14-day free trial

.

Try hypnu®

now for free

Download the hypnu® app, sign up online and start with your first guided hypnosis today.

 

Thank god it is not one of those esotericism apps. While educating myself on hypnosis, I found Hypnu. They managed to convince me because they have scientific proof for what they do – not like a lot of hypnoses that are available on YouTube or any of those other sketchy apps which make me pay for every single hypnosis. I am very satisfied. When my colleagues ask why I am so happy early in the morning. My answer is straightforward: Get yourself this app! A huge thank you to the one who invented it.

Maria Garcia

Teacher, mother of one daughter

The hypnoses on YouTube keep waking me up afterwards… When you are finally asleep, they make a commercial break or start a random video… A lot of times my phone died before I had been fallen asleep completely. The app is so much better: the sleeptimer function is awesome and I love being able to turn off the narrator or the music. Congrats to the Hypnu team.

Robert Smith

College Student

Frequently asked questions

What is hypnosis?

Hypnosis is a technique to induce a so-called state of trance, which is the combination of body relaxation and mental focusing. Hypnotic trance is a completely natural state of consciousness. Everybody has experienced those “everyday trances” during long car rides at night or while watching a thrilling movie. But we also experience active trances like the Runner’s High after a nice run or daily in connection with dancing and music.

What is the difference between hypnosis and meditation?

Meditation is a mild form of hypnosis. Unlike actual hypnosis, it only scratches the surface of symptoms like stress or insomnia and does not penetrate the subconscious. Its results
usually last for a very short amount of time. Actual hypnosis can solve those problems in the long run. During hypnosis, doctrines and mental blockades are dissolved on a subconscious level.

Why does hypnosis via app work?

The most effective mean of hypnosis lies in the use of hypnotic speech patterns. It is therefore not necessary to meet the hypnotist in person. Furthermore, you do the main job during trance (e.g., when you imagine something).

Is the app available for Android and iPhone?

Hypnu-Stories is available for Android as well as iOS. Not for PC or MAC though.

Do I lose control during hypnosis?

No, not at all! You actually gain control, since trance enables you to access resources of your subconscious mind, which otherwise would remain locked.

Will I be unconscious during hypnosis?

No, you will, for sure, not lose your consciousness. The feeling of trance cannot be compared with that of unconsciousness. Depending on the intensity of the trance, it is possible – or for some hypnoses even desired – that you hear every word and feel 100% present.

Is it possible that I will not wake back up from the state of trance

No it is not possible. If the trance is not guided anymore, it will simply turn into sleep. You will wake up when you had enough rest.

How do I wake back up?

During the trance, you are guided to follow numerous suggestions. At the end of the hypnosis, one of those suggestions will guide you slowly and carefully out of the trance and, you will be fully awake afterwards.

What happens while I am in this trance state?

The hypnotist influences his client’s waking consciousness such that he can start a dialogue with the client’s subconscious mind. The client opens up from the inside out; he is now able to experience past or imagined experiences like they would be happening just at this moment. From a body perspective, trance reaches the maximum level of neuronal relaxation. It causes a salutary state for the organism as a whole. The amount of stress hormones within the body decreases, the immune system is stimulated, heart rate and blood pressure go down to the level at which they are usually at when our body is in a state of full relaxation.

Will I realize that I am in a state of trance?

While in a trance, the only things you actively perceive are those that are suggested (i.e. “you body feels very heavy”, you will actually feel it). The feeling itself is not as different as most people expect it to be. The state is per se completely neutral.

Can every human being be hypnotized?

Most human beings can be hypnotized. The difference lies in the deepness of the trance and the amount of time it takes to reach the trance. Somebody who is very suggestible can reach a deep state of trance within a few minutes, while less suggestible people might take multiple attempts. The induction of the hypnosis works increasingly better with every time a person is hypnotized.
With our course at the beginner level, we ensure that every single one of our Hypnu-Stories App user can reach the state of trance quickly.
People cannot or should not be hypnotized if e.g. they are old, they cannot concentrate anymore, they are mentally disabled or they have consumed any kind of drugs (even alcohol).
Being very suggestive (one who can be hypnotized easily) does not at all mean that this person suffers from a weak character or a weakness of will. It should rather be seen as a gift as it comes along with a lively imagination, intelligence, and power of concentration. Generally, you can say the suggestibility of a person depends on its natural ups and downs like daily moods.

How will I feel during trance and afterwards?

Amazing! You will be super relaxed and feel very comfortable and passive. When you wake up, you will feel deeply relaxed and rested.

How long will the results of the hypnosis last, and is it possible that old patterns return?

A posthypnotic suggestion can last for years without being renewed. Some new behavioural patterns are stabilized by listening to something repeatedly, other suggestions only need to be refreshed after a while. From experience, we can say that, in most cases, habits like smoking or eating large amounts of food can be removed quickly and forever.

Will I be able to remember everything after the hypnosis?

When you reach deep trance, you may suffer from amnesia i.e. you do not remember anything or only parts of what was said. This is not the case for most of the hypnosis form the Hypno-Stories app, though.

Is hypnosis dangerous?

For hypnosis to work, the client needs to trust the hypnotist. This relationship is called rapport. If this rapport was lost, e.g., if the client’s moral understanding does not support what the suggestion tells him, he should “wake up” right away. A suggestion as such would be impossible. Furthermore, it is of high importance that you only approach a hypnotist who is certified, competent, and experienced and who has a good reputation.

For this reason, all of our app’s hypnotists are chosen based on very high standards.

A few minutes

can change your whole life.

Research has proven that hypnosis can improve the quality of your sleep. Hypnu® makes hypnosis easy. In just a few minutes a day, experienced hypnotists will guide you through the process and ensure you will fall asleep quickly.

 

The effectiveness of hypnosis is proven by several different scientific studies.

 

Guidance through more than 1000 minutes of hypnosis, for beginners and experts.

Choose between different narrators, who will guide you through the process of falling asleep.

 

Leave your worries behind and fall asleep through listening to hypnotic fairytales and stories.

Customer voices

Healthy sleep is rather measured by its quality than by the number of hours. The hypnoses of the app help to build up the inner basis for a truly restful sleep. Thank you! You brought back my sleep. I am finally able to take good care of my family. I really do recommend all of you: Just try it! You can always make a cut and end it. But you won’t have to, because it is simply amazing.

Martha Jones

Head of Marketing, mother of three daughters

I first got in touch with hypnosis during my studies. For our body to relax, we have to calm down our mind first. After that, we can truly let go and dive asleep slowly. Hypnu does an amazing job with this – their step-by-step instruction are great for beginners like me when I started. The hypnoses of the app work way better than those ‘single’ ones somewhere on the internet.

Nancy Williams

Doctor, mother of a 9-year old son

Use hypnosis to fall asleep more easily and improve the quality of your nightly rest significantly.

 

  • 1000+ minutes of guided hypnosis to control the causes of insomnia and sleep disturbances (i.e., stress, overthinking or anxiety)
  • Quick Hypnosis, perfectly fitting into a crowded schedule.
  • SOS-Hypnoses for sudden, mentally stressful situations.

    Use hypnosis to fall asleep more easily and improve the quality of your nightly rest significantly.

     

    • 1000+ minutes of guided hypnosis to control the causes of insomnia and sleep disturbances (i.e., stress, overthinking or anxiety)
    • Quick Hypnosis, perfectly fitting into a crowded schedule.
    • SOS-Hypnoses for sudden, mentally stressful situations.

      Hypnosis can help to fall asleep, as proven by several studies across the world.

      Reduce anxiety.¹ 

      ¹: O ́Neill, L.M., Barnier, A.J. &McConkey, K. (1999). Treating anxiety with self- hypnosis and relaxation

      Contemporary Hypnosis, 1999, Vol. 16, No. 2, 68- 80

       

      Reduces the number of times you wake up at night ²

      ²: Behre, A. Scholz, O. B. (1998). Behandlungswirkungen standardisierter hypnotherapeutischer Suggestionen bei Patienten mit Schlafstörungen

      Hypnosis and Cognition, 1998, Germany, Vol. 15, 1+2, 113- 127

      Decreases the time you take to fall asleep in the long run.³

      ³: Woolfolk, R. L. McNulty, T. F. (1983) Relaxation treatment for insomnia: A component analysis

      Journal of Consulting and Clinical Psychology, 1983, Vol. 54, No. 1, 495-503

      …and many more.

      Regain your good night’s sleep starting at $5.99 per month.

      Try now how professional hypnosis can help you. Start a 14-day free trial

      Try hypnu® now for free

      Download the hypnu® app, sign up online and start with your first guided hypnosis today.

       

      Thank god it is not one of those esotericism apps. While educating myself on hypnosis, I found Hypnu. They managed to convince me because they have scientific proof for what they do – not like a lot of hypnoses that are available on YouTube or any of those other sketchy apps which make me pay for every single hypnosis. I am very satisfied. When my colleagues ask why I am so happy early in the morning. My answer is straightforward: Get yourself this app! A huge thank you to the one who invented it.

      Maria Garcia

      Teacher, mother of one daughter

      The hypnoses on YouTube keep waking me up afterwards… When you are finally asleep, they make a commercial break or start a random video… A lot of times my phone died before I had been fallen asleep completely. The app is so much better: the sleeptimer function is awesome and I love being able to turn off the narrator or the music. Congrats to the Hypnu team.

      Robert Smith

      College Student

      Frequently asked questions

      What is hypnosis?

      Hypnosis is a technique to induce a so-called state of trance, which is the combination of body relaxation and mental focusing. Hypnotic trance is a completely natural state of consciousness. Everybody has experienced those “everyday trances” during long car rides at night or while watching a thrilling movie. But we also experience active trances like the Runner’s High after a nice run or daily in connection with dancing and music.

      What is the difference between hypnosis and meditation?

      Meditation is a mild form of hypnosis. Unlike actual hypnosis, it only scratches the surface of symptoms like stress or insomnia and does not penetrate the subconscious. Its results
      usually last for a very short amount of time. Actual hypnosis can solve those problems in the long run. During hypnosis, doctrines and mental blockades are dissolved on a subconscious level.

      Why does hypnosis via app work?

      The most effective mean of hypnosis lies in the use of hypnotic speech patterns. It is therefore not necessary to meet the hypnotist in person. Furthermore, you do the main job during trance (e.g., when you imagine something).

      Is the app available for Android and iPhone?

      Hypnu-Stories is available for Android as well as iOS. Not for PC or MAC though.

      Do I lose control during hypnosis?

      No, not at all! You actually gain control, since trance enables you to access resources of your subconscious mind, which otherwise would remain locked.

      Will I be unconscious during hypnosis?

      No, you will, for sure, not lose your consciousness. The feeling of trance cannot be compared with that of unconsciousness. Depending on the intensity of the trance, it is possible – or for some hypnoses even desired – that you hear every word and feel 100% present.

      Is it possible that I will not wake back up from the state of trance

      No it is not possible. If the trance is not guided anymore, it will simply turn into sleep. You will wake up when you had enough rest.

      How do I wake back up?

      During the trance, you are guided to follow numerous suggestions. At the end of the hypnosis, one of those suggestions will guide you slowly and carefully out of the trance and, you will be fully awake afterwards.

      What happens while I am in this trance state?

      The hypnotist influences his client’s waking consciousness such that he can start a dialogue with the client’s subconscious mind. The client opens up from the inside out; he is now able to experience past or imagined experiences like they would be happening just at this moment. From a body perspective, trance reaches the maximum level of neuronal relaxation. It causes a salutary state for the organism as a whole. The amount of stress hormones within the body decreases, the immune system is stimulated, heart rate and blood pressure go down to the level at which they are usually at when our body is in a state of full relaxation.

      Will I realize that I am in a state of trance?

      While in a trance, the only things you actively perceive are those that are suggested (i.e. “you body feels very heavy”, you will actually feel it). The feeling itself is not as different as most people expect it to be. The state is per se completely neutral.

      Can every human being be hypnotized?

      Most human beings can be hypnotized. The difference lies in the deepness of the trance and the amount of time it takes to reach the trance. Somebody who is very suggestible can reach a deep state of trance within a few minutes, while less suggestible people might take multiple attempts. The induction of the hypnosis works increasingly better with every time a person is hypnotized.
      With our course at the beginner level, we ensure that every single one of our Hypnu-Stories App user can reach the state of trance quickly.
      People cannot or should not be hypnotized if e.g. they are old, they cannot concentrate anymore, they are mentally disabled or they have consumed any kind of drugs (even alcohol).
      Being very suggestive (one who can be hypnotized easily) does not at all mean that this person suffers from a weak character or a weakness of will. It should rather be seen as a gift as it comes along with a lively imagination, intelligence, and power of concentration. Generally, you can say the suggestibility of a person depends on its natural ups and downs like daily moods.

      How will I feel during trance and afterwards?

      Amazing! You will be super relaxed and feel very comfortable and passive. When you wake up, you will feel deeply relaxed and rested.

      How long will the results of the hypnosis last, and is it possible that old patterns return?

      A posthypnotic suggestion can last for years without being renewed. Some new behavioural patterns are stabilized by listening to something repeatedly, other suggestions only need to be refreshed after a while. From experience, we can say that, in most cases, habits like smoking or eating large amounts of food can be removed quickly and forever.

      Will I be able to remember everything after the hypnosis?

      When you reach deep trance, you may suffer from amnesia i.e. you do not remember anything or only parts of what was said. This is not the case for most of the hypnosis form the Hypno-Stories app, though.

      Is hypnosis dangerous?

      For hypnosis to work, the client needs to trust the hypnotist. This relationship is called rapport. If this rapport was lost, e.g., if the client’s moral understanding does not support what the suggestion tells him, he should “wake up” right away. A suggestion as such would be impossible. Furthermore, it is of high importance that you only approach a hypnotist who is certified, competent, and experienced and who has a good reputation.

      For this reason, all of our app’s hypnotists are chosen based on very high standards.

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      All rights reserved. © 2020 hypnu

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      Baltrumweg 7b
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      Kontakt

      kontakt@hypnu.de

      +49 173 621 8321